See something, say something

Last updated: 25 Sept 2025
See something, say something

If you see something that worries you, you should feel able to say something to someone.

If you think a child is in immediate danger of abuse, contact the police on 999.

Knowing when something is wrong with your child

It’s vital that all parents and carers can spot any possible signs of abuse and know what to do. Here are some typical signs to look out for:

  • unexplained changes in behaviour
  • a change in the way they talk about their sport, coach, a member of staff, peer or any other individual
  • anxiety about attending practice or taking part in a sport or activity they once enjoyed
  • mention of negative things they’ve seen or heard happen to others
  • changes in diet or appetite
  • sudden concerns about their weight or appearance
  • frequent communication, either online or in person, with a coach or other member of staff outside of the sports setting that isn’t about practices or competition planning
  • unexplained gifts or favours from coaches or other staff members
  • increased levels of stress or pressure to achieve or perform well

Your club or activity organisation should have a welfare officer and you can raise anything you see or hear with them.  

If you have any concerns, worries or doubts, about anything that may cause harm to your child’s wellbeing, you can always contact the NSPCC Helpline 0808 800 5000 or email help@nspcc.org.uk  

Spotting potentially harmful behaviour

Not all behaviour is abusive, but some can still be harmful. For example, are adults shouting from the sidelines? Are they criticising mistakes? Are they focusing on a child’s weight? Do they challenge official decisions? Do they disrespect others? Are they pushing competitions when the child is too young?  

It's still important to raise any issues with your club welfare officer, or NSPCC Helpline. 

Speaking out in sport

This video looks at what parents can do to help keep their child safe and who they can turn to for help if something is wrong. We hear Ellie's story, a young athlete who has a negative experience and whose parents aren't sure how to support her.

There are some helpful things to consider.

See something

Listen to your child about their worries or concerns. Let them express how they feel freely and with an open mind. Watch their body language and learn what is usual and unusual behaviour for them. 

Say something

Speak to the club or activities’ child protection, safeguarding or welfare officer to discuss your concern.

If you’re unsure who to speak to, the NSPCC helpline can support you and advise you on what to do next - call 0808 800 5000

Get support

Ask your club what happens next, and how your child and you will be supported going forward. The NSPCC is always here to support you. 

Let your child know that you’ve acted on what they’ve told you, and that they can come back to you again if they need to.

The idea of speaking out about abuse, a worry or concern can be daunting, but by taking action, you'll be safeguarding the child as well as helping to prevent others being harmed or put at risk.

What should clubs be doing?

Here are all the things you should ask or look out for when choosing the right club, competition or holiday activity for your child. 

How can the NSPCC help you?

Whether you want advice on supporting your child through sport, or you have some concerns, the NSPCC is there to help.

NSPCC Helpline

The NSPCC helpline is staffed by trained professionals who can provide expert and non-judgemental advice and support. The helpline can help if you're concerned about a child or if you’re a parent looking for advice.

If you're a parent and you're worried about something that's taken place in your child's club but don't feel comfortable talking to a welfare officer, or a member of staff, the helpline can advise and support you. In cases where further help is needed to keep a child safe, the helpline can alert the right people and agencies for you. 

The helpline service is free and you don’t have to say who you are.

How to contact the helpline

Whatever your worry – you can contact the NSPCC via:

For current operating hours by phone, see the NSPCC helpline page. You can email at any time.

If you think a child is in immediate danger

Don't delay – call the police on 999 straight away.

Further advice from the NSPCC

The NSPCC hosts a wide range of information, advice and guidance for parents and carers on the NSPCC website. It's not just about stopping abuse and neglect, it's also about supporting you as a parent or carer. You will find information on:

  • parenting in the early years
  • keeping your child safe online
  • managing family life
  • building healthy relationships
  • supporting your child's mental health
  • talking about sexual relationships and keeping your child safe when away from home

Visit the NSPCC website to explore their resources.