Body image, weight management and disordered eating in sport

In this five part mini series, we talk with Dr Carolyn Plateau, Senior Lecturer in Psychology, Loughborough University and former 800 metre international athlete about disordered eating and eating disorders in sport.

We discuss the importance of creating a positive culture around food, nutrition, weight and shape for young athletes. It is everybody’s responsibility to create a safer sporting environment where athletes voices are heard.

Looking after yourself

This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you will find links to organisations that can provide emotional support below.

Part 1 – Exploring terminology

In this podcast, we talk about eating disorder terminology, particularly relative energy deficiency in sport, sometimes referred to as RED-S. RED-S is the consequence of not having enough energy available as a sporting athlete; this could be due to under-fulling or over exercising.

Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 2 – Transitions (understanding adolescent development)

In this podcast, we explore when eating disorders and disorders eating can occur, risky periods and possible triggers for athletes, and how sports can support athletes during these transitions.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 3 – Weight monitoring in sports settings

In this podcast, we cover the impact and relative importance of weight monitoring in sport, why people might monitor weight, and when it may and may not be an appropriate ask of young people. Find out when and how to undertake weight monitoring safely.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 4 – Weight-making sports and activities

In this podcast, we discuss the challenges that high-performance athletes face in weight-making sports. We look at the strategies to safeguard young people's wellbeing within the realms of weight-focused sports, as well as the delicate balance between athletic performance and the importance of nurturing a healthy relationship with body image and nutrition.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 5 – Creating positive cultures in sport around food, weight and shape 

In this podcast we discuss the topic of cultivating positive cultures in sport regarding food, weight and shape. Promoting a holistic approach to support athletes in their journey towards a balanced and positive relationship with food and body image.

Can’t see the player? You can also listen to this episode on our Audioboom channel.

Featuring:

• Carole Billington-Wood – CPSU Senior Consultant
• Dr Carolyn Plateau – Senior Lecturer in Psychology, Loughborough University