Body image, weight management and disordered eating in sport

In this five part mini series, we talk with Dr Carolyn Plateau, Senior Lecturer in Psychology, Loughborough University and former 800 metre international athlete about disordered eating and eating disorders in sport.

We discuss the importance of creating a positive culture around food, nutrition, weight and shape for young athletes. It is everybody’s responsibility to create a safer sporting environment where athletes voices are heard.

Looking after yourself

This content may be sensitive to some individuals, it may bring up distressing memories, thoughts or feelings. If you need further support or know someone who might need support you will find links to organisations that can provide emotional support below.

Part 1 – Exploring terminology

In this podcast, we discuss terminology and consider relative energy deficiency in sport, sometimes referred to as RED-S. We explore how not having enough energy will have negative consequences for athletes and how this can be linked to disordered eating and eating disorders.

Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 2 – Transitions (understanding adolescent development)

In this podcast, we explore when eating disorders and disorders eating can occur, risky periods and possible triggers for athletes, and how sports can support athletes during these transitions.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 3 – Weight monitoring in sports settings

In this podcast, we look at the impact and relative importance of weight monitoring in sport, why people might monitor weight, and when it may and may not be appropriate.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 4 – Weight-making sports and activities

In this podcast, we discuss some of the challenges high-performance athletes face in weight-making sports. We discuss who is responsible for supporting athletes and ensuring that athlete wellbeing is prioritised.

​Can’t see the player? You can also listen to this episode on our Audioboom channel.

Part 5 – Creating positive cultures in sport around food, weight and shape 

In this podcast,  we look at how sport and activity providers can create a culture of healthy eating practices and ensure young people feel supported and comfortable speaking to someone if they are concerned about anything.

Can’t see the player? You can also listen to this episode on our Audioboom channel.

Featuring:

Carole Billington-Wood – CPSU Senior Consultant
Dr Carolyn Plateau – Senior Lecturer in Psychology, Loughborough University